Empowering women through Brazilian Jiu Jitsu (BJJ) is a crucial initiative aimed at reducing violence and fostering self-confidence. This program offers a unique opportunity to build essential skills and knowledge in ground-based combat techniques, equipping participants with the tools they need to defend themselves and safely escape potentially dangerous situations.

Geared towards ages 13 and above, the 2-hour workshop is scheduled for September 9th, from 9 to 11 am. Led by experienced BJJ instructors, the workshop promises an immersive and informative experience. It's not just about physical training but also about mental empowerment.

To participate, a minimum donation of $20 to Cythera House for Women in Maple Ridge is required. Your contribution supports an invaluable cause while giving you access to a transformative self-defense workshop.

Empowerment through Brazilian Jiu-Jitsu: Women's Safety Workshop

Key Highlights:
1. Comprehensive Learning:	Delve into ground attacks, mastering essential Brazilian Jiu-Jitsu techniques for self-defense.
2. Self-Defense Strategies:	Equip yourself with the knowledge and skills to effectively handle threats and ensure personal safety.
3. Confidence Boost:	Elevate self-assurance through skill acquisition and a deeper understanding of personal safety.

• Workshop Details:

1. Duration: A 2-hour immersive workshop tailored for ages 13 and above.
2. Date: September 9th
3. Time: 9:00 AM - 11:00 AM
4. Location: 11393 Kingston Street, Maple Ridge

Participation Requirements:

• Age: Open to individuals aged 13 and above.
• Contribution: Secure your spot with a minimum donation of $20 to Cythera House for Women in Maple Ridge.

Join us in our mission to enhance personal safety and support women in need. Your participation fosters empowerment and makes a difference.