F45 Trials in Port Coquitlam: 7 New Workouts | July 10th - July 16th
Welcome to F45 Training Port Coquitlam in Port Coquitlam, BC
Experience the latest and most effective F45 performance testing week at our state-of-the-art facility. Get ready to unleash your potential with our F45 Trials, a week-long event running from July 10th to July 16th. This exclusive program consists of 7 brand new workouts designed to push your limits and enhance your performance.
What sets our F45 Trials apart is the inclusion of a performance-based section known as the "trial." As a member, you'll have the opportunity to conquer these 7 TRIALS and earn valuable points for attendance, lionheart scores, and individual performance tracking through the innovative F45 CHALLENGE APP, available on your mobile device.
Prepare yourself for 7 days of pure intensity, with each workout tailored to challenge your strength and elevate your fitness level. It's time to bring your A-game and push beyond your boundaries.
With just one week remaining, the countdown is on! Are you ready to transform your body and surpass your fitness goals? Join us at F45 Training Port Coquitlam, where we believe that nobody trains alone. Our community-driven approach to fitness will empower you to achieve life-changing results.
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| Day | Workout |
|---|---|
| Day 1 | Cardio Blast |
| Day 2 | Strength & Conditioning |
| Day 3 | Agility Training |
| Day 4 | Endurance Challenge |
| Day 5 | Functional Movement |
| Day 6 | Power Cardio |
| Day 7 | Full Body Burn |